Recipe of The Week

Avocado Pineapple Green Smoothie

Avocado and Pineapple green smoothie with mint leaves in glass. Healthy drink. You can only taste the pineapple in this smoothie (with maybe just a touch of avocado), but the avocado adds a great creamy texture.  You will receive a boost of healthy oleic acid from the avocado.  The pineapple will help digestion.  This is the perfect smoothie to have with a spicy meal because it is […]

The 49.8 Second Smoothie

Jake and Ian show you how to make a Strawberry, Dragonfruit and Kiwi Smoothie, and answer a viewer question.

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Chocolate Covered Cherry Smoothie

IMG_2065 When you are in the mood for a fun dessert, smoothies are a great way to satisfy your sweet tooth. They are also fun and easy to make! One of the quickest and simplest ways to make a smoothie is to start with protein powder and add some fruit to the mix. This smoothie starts […]

Cherry Berry Green Smoothie

IMG_2053 This is a low calorie smoothie, which is hard to believe since this smoothie is packed with fruits and veggies. You will get a great boost of vitamins, antioxidants, and phytonutrients from this smoothie. Raspberries contain rheosmin (commonly known as raspberry ketone), which is being studied as a phytonutrient that can help with weight loss. […]

Tropical Green Smoothie

IMG_2035 When you are starting to drink green smoothies, they can taste different than all fruit smoothies you may have had in the past. That’s why it is a great idea to add greens to smoothies that are so flavorful, you won’t even notice the added greens. This tropical smoothie does just that! If you can’t […]

Smoothies for Weight Loss

smoothies-for-weight-loss Smoothies for Weight Loss Benefits Have you ever considered trying smoothies for weight loss?Need to lose a few pounds?  Swapping even one meal for a delicious smoothie can help you shed extra weight.  If you need to lose a little more, try a 5, 10, or 30 day smoothie fast to jump start your weight […]

Latest Episode

Strawberry, Dragonfruit and Kiwi

Jake and Ian show you how to make a Strawberry, Dragonfruit and Kiwi Smoothie, and answer a viewer question.