Long time no. . . anything

Wow, it seems like a lifetime ago I updated anything on the site. I have been so busy over the last year that SmoothieCast has been slipping down the priority list day by day!

But this is not good enough! Smoothies deserve attention! And you deserve Smoothie recipes! And Fruit Files! And all the other goodness of Smoothiecast.co.uk!

So, here's my promise (a new years resolution if you like!). Despite all the uni work and training and assorted other crazy goings on in the life of Jake; I am going to make a huge effort to regularly bring you new recipes and info on a weekly if not daily basis!

My smoothie scrapbook is rammed full of new stuff to be added, icluding many new smoothies that I've been using for training and some experiments using ingredients which are supposed to help with certain things (better sleep, alertness, longevity, weight loss, yada, yada, yada!)

So much has happened over the last year, loads of developments in the fairtrade and ethical trading world which we hope to keep you up to date with as we used to!

Check back soon (as early as this evening!) to experience some of the new content which will be on its way as soon as I get back from the gym (I might even have a shower!).

Also... in around a weeks time we hope to upload one of those old podcasts we used to do, just to let you know an exhaustive list (well... nearly) of all the new things that will be popping up in the new year!

So thats all for now, I'm off to the gym, Byeeeeeeee!

... By the way, I do shower... every time I've been to the gym... honest!