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Episode 4 - Tropical Banana and Honey

Fri, 01/26/2007 - 17:12 — Ian
Click to play 10:44 minutes (4.92 MB)

In this week's episode, Ian teams up with guest presenter Jono to bring you a Tropical Banana and Honey smoothie. We also read some of the smoothie comments from the smoothiecast myspace page

Fairtrade Tropical Banana and Honey

Fri, 01/26/2007 - 13:45 — Ian

To make this delicious fruit smoothie you will need...

  • 300ml tropical juice
  • 3 small or 2 large bananas
  • 1 tablespoon of honey
  • 6 ice cubes
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