SmoothieCast | Fairtrade Smoothie Recipes

Got some upper class dinner guests? this'll go down a treat!!!

• Half a honeydew or gala melon
• Half a small watermelon, without seeds (can be bought seedless, or you can spend hours getting rid of the seeds- not as boring as it sounds, you can play games with them at the same time! (Just smile and nod!)
• 250ml guava juice
• Juice of half a Fairtrade lemon
• 2 tablespoons of Fairtrade honey
• 10ml mint extract (fresh mint or mint extract can be used, fairtrade mint avaliable in some health-food stores)

This week's episode tells you the healthy recipe for a Melon, Apple and Pear smoothie. We also read out some of the messages you've been sending us

For the limey melon smoothie, you will need:

• 1 1/2 cups watermelon
• 1 1/2 cups honeydew melon
• 2 limes
• 1 cup vanilla lowfat yoghurt
• 1 cup ice cubes

To make this smoothie you will need:

• 1 Small melon or 1/2 medium melon
• 2 Large pears
• 2 Small apples
• 6 Ice cubes
• Pinch of cinnamon (This adds a dynamic flavour and extra health benefits)
• Water or juice if required