Are you on a nice tropical beach somewhere? Well if not, here's the next best thing!
Peel the banana, carve the flesh of the coconut out (keep the milk). Slit vanilla pod lengthways and scrape out the seeds. Put all ingredients into smoothie maker (including flesh and milk of coconut), put ice in last- and guess what, your on a lovely torpical beach- nice!
An ace smoothie which is a fairtrade equivalent to your average milkshake!
In this weeks episode Ian and Jake bring you a fairtrade special, SmoothieCast's very own vanilla and ginger smoothie.
For this fairtrade ginger and vanilla smoothie you will need: