Healthy Breakfast Smoothies
Healthy breakfast smoothies will have you feeling great all day! They only take a few minutes to make and can be enjoyed on the way to work or school.
Smoothies can be enjoyed as meal replacements or as refreshing snacks. This hearty mix has cooked oatmeal and protein powder to fill you up and keep you satisfied until lunch. Check out Jake’s Morning Power Smoothie, which is delicious and filling; a mango and banana flavored glass of goodness and one of the healthy breakfast smoothies you can easily create. Oatmeal is a great source of complex carbohydrates that will give you the sustained energy you need to keep you going all morning long.+
Reaping The Benefits of Healthy Breakfast Smoothies
Another protein rich smoothie that will delight your taste-buds in the morning is this peanut butter banana combo, just one of the healthy breakfast smoothies you can make.. Bananas are high in potassium and enhance your mood! Have a smoothie with a banana before a big exam to make you smarter. Freeze your banana ahead of time to make this smoothie extra cold and creamy.
Peanut butter is high in potassium, too, but its main advantage is the protein. Protein helps build your muscles after a workout and keeps you feeling full longer so you don’t feel tempted by junk food; its fiber and calorie content can give you energy all morning long.
Strawberries, banana, and milk…blend them all together and you have another super quick and easy smoothie that is perfect for those mornings when you oversleep, yet you still want to give yourself a healthy start to your day. Find the recipe here and check out more healthy breakfast smoothies recipe that you can make.. You’ve already heard about the fantastic benefits of bananas, but strawberries are equally impressive! An excellent source of vitamin C, fiber, and cancer fighting properties; these berries help fight against wrinkles and boost immunity. Add ice or freeze your fruit ahead of time for a cold tasty smoothie with more body.
Healthy Breakfast Smoothies made With Frozen Fruits
Although fresh fruit from the plant is always best, not everyone has a strawberry patch in their yard. Lately, the spotlight has been on frozen fruit. The nutrients are frozen in within hours of harvesting as opposed to some grocery store fruits which may spend days on refrigerated trucks before they get to their destination; where they spend days under lights losing vitamins. So frozen fruit is just as good, if not better than fresh—grocery store fresh fruits; farmer’s market and co-op fresh, or backyard fresh, is the very best! Frozen fruit also has the advantage of lasting for months; so if you find a good deal, buy a bunch and clean it and freeze it. Smoothies taste best when they are ice cold, so freeze your fruit! You might be able to skip the ice for a better flavor!
Strawberry and passion fruit chill is a delicious example of how frozen fruit really elevates a typical smoothie. Passion fruit is rich in vitamins A and C; and yogurt packs calcium, probiotics, and protein to keep you satisfied. This ice-cold smoothie is sure to delight! So freeze some strawberries and then try this drink, perfect for a hot summer morning. There are just so many recipes for healthy breakfast smoothies that you can do.
If you’re used to having a glass of orange juice in the morning, then you should give this upgrade a try, the Tropical 5 Fruits smoothie! Five different fruits give this smoothie a super blast of vitamins A and C, plus you get all the fruit you need for the whole day—in one glass!
Give these healthy breakfast smoothies a try, and if you’re still looking for more check out the smoothiecast website .