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	<title>SmoothieCast &#124; Smoothie Recipes &#187; Cherry</title>
	<atom:link href="http://smoothiecast.co.uk/ingredient/cherry/feed/" rel="self" type="application/rss+xml" />
	<link>http://smoothiecast.co.uk</link>
	<description>Think Smoothies, Think Fairtrade</description>
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		<title>Guanabana and Black Cherry</title>
		<link>http://smoothiecast.co.uk/smoothie-recipes/guanabana-and-black-cherry/</link>
		<comments>http://smoothiecast.co.uk/smoothie-recipes/guanabana-and-black-cherry/#comments</comments>
		<pubDate>Tue, 13 Feb 2007 15:13:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Cherry]]></category>
		<category><![CDATA[Guanabana]]></category>

		<guid isPermaLink="false">69 at http://smoothiecast.co.uk</guid>
		<description><![CDATA[Guanabana - what the juice is that? Well, in this case it is a fruit of which you need the juice!]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-298" title="Blackberry and blueberry smoothie" src="http://testing.smoothiecast.co.uk/wp-content/uploads/2010/05/Blackberry-and-blueberry-smoothie-300x400.jpg" alt="" width="300" height="400" />Guanabana &#8211; what the juice is that? Well, in this case it is a fruit of which you need the juice!</p>
<p>For this Summery Smoothie you will need:</p>
<ul>
<li>500ml <a title="guanabana fruit smoothie" href="/fruit-files/guanabana" target="_self">Guanabana</a> Juice</li>
<li>1/2 <a title="banana fruit smoothie" href="/fruit-files/banana" target="_self">Banana</a></li>
<li>10 Black <a title="cherry fair trade smoothie" href="/fruit-files" target="_self">Cherries</a></li>
<li>Handful of Ice</li>
</ul>
<p><!--break--><br />
Mix all the ingredients in the smoothie maker until smooth</p>
<p>Enjoy!</p>
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		<title>Sunny Stafford Smoothie</title>
		<link>http://smoothiecast.co.uk/smoothie-recipes/sunny-stafford-smoothie/</link>
		<comments>http://smoothiecast.co.uk/smoothie-recipes/sunny-stafford-smoothie/#comments</comments>
		<pubDate>Fri, 26 Jan 2007 13:49:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[Blackberry]]></category>
		<category><![CDATA[Cherry]]></category>
		<category><![CDATA[Cranberry]]></category>
		<category><![CDATA[Raspberry]]></category>
		<category><![CDATA[Strawberry]]></category>

		<guid isPermaLink="false">18 at http://smoothiecast.co.uk</guid>
		<description><![CDATA[Ah, our glorious home town of Stafford where it is oh so sunny - not! But when it is we make the most of it - here's a smoothie we made on a nice summer's day!]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-375" title="Smoothie-1" src="http://testing.smoothiecast.co.uk/wp-content/uploads/2010/05/Smoothie-11-300x400.jpg" alt="" width="300" height="400" />Ah, our glorious home town of Stafford where it is oh so sunny &#8211; not! But when it is we make the most of it &#8211; here&#8217;s a smoothie we made on a nice summer&#8217;s day!</p>
<p>For the super summery stafford fruit smoothie we used :</p>
<ul>
<li>A punnet of fresh <a title="strawberry smoothie ethical" href="/fruit-files/strawberry" target="_self">strawberries</a></li>
<li>A medium bowl of assorted frozen summer berries</li>
<li>1 Cup of <a title="apple ethical smoothie" href="/fruit-files/apple" target="_self">apple</a> juice</li>
</ul>
<p>Put all of the ingredients in the smoothie maker and mix for about 20-30 seconds, then pour out and enjoy.</p>
<p>Let us know what mix of summer berries you find best!</p>
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