SmoothieCast | Smoothie Recipes

Everything about merging Tom Ka Gai soup and a Smoothie sounds wrong… … but you really want to – don’t you? Don’t worry there is no boiled galangal in here, we’re just going to borrow some of the other main ingredients to make a hot and sour coconutty concoction!

This warm recovery smoothie is the perfect fix for filling the hole left after a tiresome resistance session or early morning triathlon training! The oats and fruit replenish your glycogen stores with medium GI carbohydrates, the Sharon fruits, mango and sweet potato provide a powerful punch of antioxidants to reduce oxidative stress and eliminate free radicals

Siesta time? Here is the perfect accompaniment for your chill time.

Simples – no need for confusings or comparings – only a few indredients to be making a lovely lip warming smoothie!