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	<title>SmoothieCast &#124; Smoothie Recipes &#187; cucumber</title>
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	<description>Think Smoothies, Think Fairtrade</description>
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		<title>Melcumber Smoothie</title>
		<link>http://smoothiecast.co.uk/smoothie-recipes/melcumber-smoothie/</link>
		<comments>http://smoothiecast.co.uk/smoothie-recipes/melcumber-smoothie/#comments</comments>
		<pubDate>Fri, 16 Feb 2007 15:28:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[Melon]]></category>

		<guid isPermaLink="false">78 at http://smoothiecast.co.uk</guid>
		<description><![CDATA[Fed up of hitting refresh on your internet browser (not on our site of course), then how about this instead?]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-318" title="Green smoothie-2" src="http://testing.smoothiecast.co.uk/wp-content/uploads/2010/05/Green-smoothie-2-300x449.jpg" alt="" width="300" height="449" />Fed up of hitting refresh on your internet browser (not on our site of course), then how about this instead?</p>
<ul>
<li>Half a small gala <a title="melon smoothie recipes" href="/fruit-files/melon" target="_self">melon</a></li>
<li>Half a small <a title="cucmber smoothie recipe" href="/fruit-files/cucumber" target="_self">cucumber</a></li>
<li>250ml <a title="apple fruit smoothie recipes" href="/fruit-files/apple" target="_self">apple</a> juice</li>
<li>Handful of ice cubes</li>
</ul>
<p>Remove outer skins from melon and cucumber, remove any seeds from melon, chop into small pieces and add all ingredients to smoothie maker! Press smooth! Enjoy!</p>
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