You will need

• Half a small pineapple
• 1 Large orange or 200ml orange juice
• 2 teaspoons of fresh grated ginger (or paste or powder – fresh is best!)
• 12 or so ice cubes

What do I do with said ingredients?

Place ice in the smoothie maker followed by the ginger and then the pineapple and orange (take a moment to reflect on how sluggish you feel). Hit smooth, wait 20 seconds, press stop, pour, garnish with mint, drink (take a moment to reflect on how awake, fresh and full of life you feel!).

For this fairtrade ginger and vanilla smoothie you will need:

• 2 Fairtrade bananas
• 2 tbs Fairtrade vanilla extract
• 2 tsp Ginger spice blend
• 250 ml Yoghurt
• 250ml Milk
• Handful of Ice cubes

As usual put all the ingredients in the smoothie maker and blend until you have reached smoothie consistency