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	<title>SmoothieCast &#124; Smoothie Recipes &#187; Grapefruit</title>
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	<description>Think Smoothies, Think Fairtrade</description>
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		<title>Breakfast Smoothie</title>
		<link>http://smoothiecast.co.uk/smoothie-recipes/breakfast-smoothie/</link>
		<comments>http://smoothiecast.co.uk/smoothie-recipes/breakfast-smoothie/#comments</comments>
		<pubDate>Fri, 26 Jan 2007 13:47:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[Grapefruit]]></category>
		<category><![CDATA[Kiwi]]></category>
		<category><![CDATA[Lime]]></category>
		<category><![CDATA[Yoghurt]]></category>

		<guid isPermaLink="false">17 at http://smoothiecast.co.uk</guid>
		<description><![CDATA[This super sharp breakfast smoothie that will be sure to wake you up in the morning is dangerous if not handled with care!]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-331" title="LAnana Smoothie" src="http://testing.smoothiecast.co.uk/wp-content/uploads/2010/05/LAnana-Smoothie-300x399.jpg" alt="" width="300" height="399" />This super sharp breakfast smoothie that will be sure to wake you up in the morning is dangerous if not handled with care!</p>
<p>You will need:</p>
<ul>
<li>2 <a title="kiwi fruit smoothie ethical" href="/fruit-files/kiwi" target="_self">kiwi</a> fruit</li>
<li>1 <a title="ethical grapefruit smoothie recipe" href="/fruit-files/grapefruit" target="_self">grapefruit</a> + 1 blood <a title="grapefruit smoothie ethical" href="/fruit-files/grapefruit" target="_self">grapefruit</a></li>
<li>250g natural bio <a title="yoghurt smoothie" href="/fruit-files/yoghurt" target="_self">yoghurt</a></li>
<li>2 handfulls ice cubes</li>
</ul>
<p>Quarter the kiwis and limes. Peel the grapefruits. Pour the yoghurt into the Smoothie Maker. Put the rest of the fruit into the Smoothie Maker along with the ice cubes. Mix it all up to smoothie consistency, this should take about 30 seconds. Turn the Smoothie Maker on to help ease out the smoothie as you pour it into a glass.</p>
<p>This fruit smoothie is super tangy, and if you&#8217;re not a fan of citrus fruits this may not be the smoothie for you. You could try mixing and matching the fruits about, for example adding some melon instead of the grapefruit to make it less of a citrus smoothie.</p>
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