• Half a honeydew or gala melon
• Half a small watermelon, without seeds (can be bought seedless, or you can spend hours getting rid of the seeds- not as boring as it sounds, you can play games with them at the same time! (Just smile and nod!)
• 250ml guava juice
• Juice of half a Fairtrade lemon
• 2 tablespoons of Fairtrade honey
• 10ml mint extract (fresh mint or mint extract can be used, fairtrade mint available in some health-food stores)
• 2 handfuls of ice cubes

Dice melons and squeeze the lemon (half), add guava juice, honey and mint and get ready for some “Tally Ho, What What! Oh Jeeves!”

• 1 large papaya
• 2 tablespoons fairtrade mexican honey
• Cinnamon to taste
• 1 Passionfruit (or juice if your smoothie maker isn’t top notch)
• 200ml fairtrade greek style yoghurt from Co-op
• Handful of ice

De-stone and de-skin papaya, chop into chunks and add all ingredients to smoothiemaker!

The passionfruit will help relax you and the cinnomon provide some vaso-dilation to relieve stress and blood pressure. The Perfect nap-aid!

To make this delicious fruit smoothie you will need…

• 300ml tropical juice
• 3 small or 2 large fairtrade bananas
• 1 tablespoon of fairtrade honey
• 6 ice cubes

Note: All these ingredients are available as fairtrade so please make sure you use fairtrade products and make a difference!

Put the ingredients in your smoothie maker and make it whizz. It shouldn’t take long to make this one because there isn’t much ice. When the ice stops crackling turn it off and pour out. It should have fairly thick smoothie consistency.