SmoothieCast | Smoothie Recipes

A smoothie to get you through the anguish, uncertainty and excitement of this period as we enter a hung parliament which will probably lead to a coalition government!

This warm recovery smoothie is the perfect fix for filling the hole left after a tiresome resistance session or early morning triathlon training! The oats and fruit replenish your glycogen stores with medium GI carbohydrates, the Sharon fruits, mango and sweet potato provide a powerful punch of antioxidants to reduce oxidative stress and eliminate free radicals

This smoothie is brilliant first thing and can also be kept to be consumed later, packed full of complex carbs, fibre, protein, some good simple sugars and healthy vits’n'mins!

Includes: Mango, Banana, Oats and Whey

Feeling passionate? Well this this tropical medley will help you stay in that mood! Not beacause of the passionfuit but because of the energy releasing vitamin B, not to bention the energy itself !

This super fruity smoothie will give you your five a day all in one if you’re feeling hungry, also great for sharing with a friend.

Off to the Orient? Well start getting into the mood with this smoothie – Not off to the Orient? Well maybe this will help you think you are!

Man – go – get fruit – make smoothie – drink – om nom nom nom!