This smoothie takes it’s inspiration from a friend’s recipe which he uses to keep him fueled full of energy for his long days at work and time in the gym!
Recipes made with Oats
This warm recovery smoothie is the perfect fix for filling the hole left after a tiresome resistance session or early morning triathlon training! The oats and fruit replenish your glycogen stores with medium GI carbohydrates, the Sharon fruits, mango and sweet potato provide a powerful punch of antioxidants to reduce oxidative stress and eliminate free radicals
This smoothie is brilliant first thing and can also be kept to be consumed later, packed full of complex carbs, fibre, protein, some good simple sugars and healthy vits’n'mins!
Includes: Mango, Banana, Oats and Whey