• 1 large papaya
• 2 tablespoons fairtrade mexican honey
• Cinnamon to taste
• 1 Passionfruit (or juice if your smoothie maker isn’t top notch)
• 200ml fairtrade greek style yoghurt from Co-op
• Handful of ice

De-stone and de-skin papaya, chop into chunks and add all ingredients to smoothiemaker!

The passionfruit will help relax you and the cinnomon provide some vaso-dilation to relieve stress and blood pressure. The Perfect nap-aid!

Ingredients for the papaya and raspberry smoothie:

• 1 frozen banana, peeled
• 1/2 fresh papaya
• 10-12 raspberries (fresh or frozen)
• 300ml Orange Juice

Pour all ingredients into smoothie maker, then whizz until smoothie consistency is reached

You will need:

• 1 large fairtrade banana
• 2 kiwi fruit
• 1/2 medium fairtrade mango
• 1/2 medium  papaya
• 300ml fairtrade orange juice
• 3 handfulls of ice

Peel and chop up the banana, peel and quarter the kiwis, peel and dice the papaya and mango. Add all the ingredients to the smoothiemaker and pour in the orange juice and ice cubes. Whizz until smooth. Serves 1-2.

To make the Asian Pear smoothie you will need:

• 3 Asian / Chinese Pear (You can use Juice)
• 2 Papayas
• 1/2 of a Fair Trade Mango
• 3/4 Japanese Fuji (optional)
• 300ml Fair Trade tropical juice
• 4 Handful of ice cubes

Cut the asian pear into segments, scoop out the papaya flesh, cut off half of the mango and slice up the fuji and put them into the smoothie maker. Add the tropical juice and ice. Then whizz!