 <?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>SmoothieCast &#124; Smoothie Recipes &#187; Pineapple</title>
	<atom:link href="http://smoothiecast.co.uk/ingredient/pineapple/feed/" rel="self" type="application/rss+xml" />
	<link>http://smoothiecast.co.uk</link>
	<description>Think Smoothies, Think Fairtrade</description>
	<lastBuildDate>Sat, 28 Aug 2010 12:47:28 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Officially Zingalising</title>
		<link>http://smoothiecast.co.uk/smoothie-recipes/officially-zingalising/</link>
		<comments>http://smoothiecast.co.uk/smoothie-recipes/officially-zingalising/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 08:00:02 +0000</pubDate>
		<dc:creator>jake</dc:creator>
				<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Orange]]></category>
		<category><![CDATA[Pineapple]]></category>

		<guid isPermaLink="false">http://smoothiecast.co.uk/?p=422</guid>
		<description><![CDATA[This smoothie takes its name from the latin name for its most prominent ingredient - ginger! This smoothie is tangy and refreshing yet warming and vitalising!]]></description>
			<content:encoded><![CDATA[<p><img class="size-medium wp-image-350 alignright" title="pineapple pear and melon smoothie" src="http://smoothiecast.co.uk/wp-content/uploads/2010/05/pineapple-pear-and-melon-smoothie-300x200.jpg" alt="" width="300" height="200" />This smoothie takes its name from the latin name for its most prominent ingredient &#8211; ginger! This smoothie is tangy and refreshing yet warming and vitalising!</p>
<h3>You will need</h3>
<ul>
<li>Half a small pineapple</li>
<li>1 Large orange or 200ml orange juice</li>
<li>2 teaspoons of fresh grated ginger (or paste or powder &#8211; fresh is best!)</li>
<li>12 or so ice cubes</li>
</ul>
<h3>What do I do with said ingredients?</h3>
<p>Place ice in the smoothie maker followed by the ginger and then the pineapple and orange (take a moment to reflect on how sluggish you feel). Hit smooth, wait 20 seconds, press stop, pour, garnish with mint, drink (take a moment to reflect on how awake, fresh and full of life you feel!).</p>
 <img src="http://smoothiecast.co.uk/?ak_action=api_record_view&id=422&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://smoothiecast.co.uk/smoothie-recipes/officially-zingalising/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Zinger</title>
		<link>http://smoothiecast.co.uk/smoothie-recipes/the-zinger/</link>
		<comments>http://smoothiecast.co.uk/smoothie-recipes/the-zinger/#comments</comments>
		<pubDate>Mon, 26 Feb 2007 20:09:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[Clementine]]></category>
		<category><![CDATA[Grape]]></category>
		<category><![CDATA[Lemon]]></category>
		<category><![CDATA[Pineapple]]></category>
		<category><![CDATA[Tropical]]></category>

		<guid isPermaLink="false">93 at http://smoothiecast.co.uk</guid>
		<description><![CDATA[Love a little zing in your life? Check out this zinger of a smoothie. This recipe is totally fairtrade!]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-317" title="The Zinger" src="http://testing.smoothiecast.co.uk/wp-content/uploads/2010/05/Green-Smoothie-1-300x400.jpg" alt="" width="300" height="400" />Love a little zing in your life? Check this out!!! (Said with south American accent).</p>
<ul>
<li>1/2 Fairtrade <a title="pineapple smoothie recipe" href="/fruit-files/pineapple" target="_self">Pineapple</a></li>
<li>1 Fairtrade <a title="Lemon smoothie recipe" href="/fruit-files/lemon" target="_self">Lemon</a></li>
<li>2 Fairtrade <a title="clementine fairtrade smoothie recipe" href="/fruit-files/clementine" target="_self">Clementines</a></li>
<li>Handful of Fairtrade <a title="grape smoothie recipe fair trade" href="/fruit-files/grape" target="_self">grapes</a></li>
<li>150ml Fair Trade <a title="tropical fair trade smoothies" href="/fruit-files/tropical" target="_self">tropical juice</a></li>
<li>Handful of ice cubes</li>
</ul>
<p>Peel lemon, clementines and remove the outer nasty bits of pineapple, chop big fruits into peices and add all content to the smoothie maker (ice last)</p>
<p>This recipe is totally fairtrade (apart from the ice), Wohoooo!!!</p>
 <img src="http://smoothiecast.co.uk/?ak_action=api_record_view&id=32&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://smoothiecast.co.uk/smoothie-recipes/the-zinger/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pineapple, Strawberry and Mango</title>
		<link>http://smoothiecast.co.uk/smoothie-recipes/pineapple-strawberry-and-mango/</link>
		<comments>http://smoothiecast.co.uk/smoothie-recipes/pineapple-strawberry-and-mango/#comments</comments>
		<pubDate>Fri, 26 Jan 2007 13:40:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[Mango]]></category>
		<category><![CDATA[Pineapple]]></category>
		<category><![CDATA[Strawberry]]></category>

		<guid isPermaLink="false">14 at http://smoothiecast.co.uk</guid>
		<description><![CDATA[Man - go - get fruit - make smoothie - drink - om nom nom nom!]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-376" title="pinestrawmango" src="http://testing.smoothiecast.co.uk/wp-content/uploads/2010/05/Smoothie-21-300x199.jpg" alt="" width="300" height="199" />Man &#8211; go &#8211; get fruit &#8211; make smoothie &#8211; drink &#8211; nom nom nom!</p>
<p>To make this super tasty smoothie you will need:</p>
<ul>
<li>1 Medium <a title="mango fruit smoothie" href="/fruit-files/mango" target="_self">mango</a></li>
<li>10 <a title="strawberry smoothie ethical" href="/fruit-files/strawberry" target="_self">Strawberries</a> (frozen if possible)</li>
<li>200ml <a title="pineapple smoothie ethcial" href="/fruit-files/pineapple" target="_self">Pineapple</a> Juice</li>
<li>2 Handfulls Ice Cubes (optional if strawberries are frozen)</li>
</ul>
<p>Peel the Mango and slice off as much soft flesh as possible. Put the pieces in the smoothie maker. Before freezing the strawberries make sure you cut the tops off. If you haven&#8217;t had time to freeze the strawberries don&#8217;t worry, just add more ice. Put the ice in the smoothie maker then pur in the pineapple juice. Now you&#8217;re ready to smooth, hit the on button and start smoothing. Let it run until the ingredients have smoothed, usually 30-40 seconds.</p>
<p>Pour out and enjoy!</p>
 <img src="http://smoothiecast.co.uk/?ak_action=api_record_view&id=96&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://smoothiecast.co.uk/smoothie-recipes/pineapple-strawberry-and-mango/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

