SmoothieCast | Smoothie Recipes

This warm recovery smoothie is the perfect fix for filling the hole left after a tiresome resistance session or early morning triathlon training! The oats and fruit replenish your glycogen stores with medium GI carbohydrates, the Sharon fruits, mango and sweet potato provide a powerful punch of antioxidants to reduce oxidative stress and eliminate free radicals

This smoothie is brilliant first thing and can also be kept to be consumed later, packed full of complex carbs, fibre, protein, some good simple sugars and healthy vits’n'mins!

Includes: Mango, Banana, Oats and Whey