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	<title>SmoothieCast &#124; Smoothie Recipes &#187; Tropical</title>
	<atom:link href="http://smoothiecast.co.uk/ingredient/tropical/feed/" rel="self" type="application/rss+xml" />
	<link>http://smoothiecast.co.uk</link>
	<description>Think Smoothies, Think Fairtrade</description>
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		<title>The Zinger</title>
		<link>http://smoothiecast.co.uk/smoothie-recipes/the-zinger/</link>
		<comments>http://smoothiecast.co.uk/smoothie-recipes/the-zinger/#comments</comments>
		<pubDate>Mon, 26 Feb 2007 20:09:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[Clementine]]></category>
		<category><![CDATA[Grape]]></category>
		<category><![CDATA[Lemon]]></category>
		<category><![CDATA[Pineapple]]></category>
		<category><![CDATA[Tropical]]></category>

		<guid isPermaLink="false">93 at http://smoothiecast.co.uk</guid>
		<description><![CDATA[Love a little zing in your life? Check out this zinger of a smoothie. This recipe is totally fairtrade!]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-317" title="The Zinger" src="http://testing.smoothiecast.co.uk/wp-content/uploads/2010/05/Green-Smoothie-1-300x400.jpg" alt="" width="300" height="400" />Love a little zing in your life? Check this out!!! (Said with south American accent).</p>
<ul>
<li>1/2 Fairtrade <a title="pineapple smoothie recipe" href="/fruit-files/pineapple" target="_self">Pineapple</a></li>
<li>1 Fairtrade <a title="Lemon smoothie recipe" href="/fruit-files/lemon" target="_self">Lemon</a></li>
<li>2 Fairtrade <a title="clementine fairtrade smoothie recipe" href="/fruit-files/clementine" target="_self">Clementines</a></li>
<li>Handful of Fairtrade <a title="grape smoothie recipe fair trade" href="/fruit-files/grape" target="_self">grapes</a></li>
<li>150ml Fair Trade <a title="tropical fair trade smoothies" href="/fruit-files/tropical" target="_self">tropical juice</a></li>
<li>Handful of ice cubes</li>
</ul>
<p>Peel lemon, clementines and remove the outer nasty bits of pineapple, chop big fruits into peices and add all content to the smoothie maker (ice last)</p>
<p>This recipe is totally fairtrade (apart from the ice), Wohoooo!!!</p>
 <img src="http://smoothiecast.co.uk/?ak_action=api_record_view&id=32&type=feed" alt="" />]]></content:encoded>
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		<item>
		<title>Peach Raz</title>
		<link>http://smoothiecast.co.uk/smoothie-recipes/peach-raz/</link>
		<comments>http://smoothiecast.co.uk/smoothie-recipes/peach-raz/#comments</comments>
		<pubDate>Fri, 16 Feb 2007 15:43:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[Peach]]></category>
		<category><![CDATA[Raspberry]]></category>
		<category><![CDATA[Tropical]]></category>

		<guid isPermaLink="false">79 at http://smoothiecast.co.uk</guid>
		<description><![CDATA[An invigorating smoothie to get you ready for a mornings work!]]></description>
			<content:encoded><![CDATA[<p><img src="http://testing.smoothiecast.co.uk/wp-content/uploads/2010/05/Smoothies-for-Dinner-300x450.jpg" alt="" title="Smoothies for Dinner" width="300" height="450" class="alignright size-medium wp-image-384" />An invigorating smoothie to get you ready for a mornings work!</p>
<ul>
<li>2 large <a title="peach smoothie recipe" href="/fruit-files/peach" target="_self">Peaches</a></li>
<li>Large handful of <a title="peach fruit smoothie fair trade" href="/fruit-files/peach" target="_self">raspberries</a></li>
<li>250ml Fairtrade <a title="tropical juice smoothie" href="/fruit-files/tropical" target="_self">Tropical Juice</a></li>
<li>Handful of ice</li>
</ul>
<p>Half and destone peaches, chop into pieces (remove skin for a smoother texture). Add all ingredients to smoothie maker and Bob&#8217;s your uncle (He&#8217;s actually my Dad&#8230; because you all really needed to know that!)</p>
 <img src="http://smoothiecast.co.uk/?ak_action=api_record_view&id=44&type=feed" alt="" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asian Pear and Papaya</title>
		<link>http://smoothiecast.co.uk/smoothie-recipes/asian-pear-and-papaya/</link>
		<comments>http://smoothiecast.co.uk/smoothie-recipes/asian-pear-and-papaya/#comments</comments>
		<pubDate>Fri, 26 Jan 2007 13:59:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[Fuji]]></category>
		<category><![CDATA[Mango]]></category>
		<category><![CDATA[Papaya]]></category>
		<category><![CDATA[Pear]]></category>
		<category><![CDATA[Tropical]]></category>

		<guid isPermaLink="false">21 at http://smoothiecast.co.uk</guid>
		<description><![CDATA[Off to the Orient? Well start getting into the mood with this smoothie - Not off to the Orient? Well maybe this will help you think you are!]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-294" title="Asian Pear and Papaya" src="http://testing.smoothiecast.co.uk/wp-content/uploads/2010/05/Asian-Pear-and-Watercress-Smoothie-300x185.jpg" alt="" width="300" height="185" />Off to the Orient? Well start getting into the mood with this smoothie &#8211; Not off to the Orient? Well maybe this will help you think you are!</p>
<p>To make the Asian Pear smoothie you will need:</p>
<ul>
<li>3 <a title="pear fruit smoothie" href="/fruit-files/pear" target="_self">Asian / Chinese Pear</a> (You can use Juice)</li>
<li>2 <a title="papaya fruit smoothie" href="/fruit-files/papaya" target="_self">Papayas</a></li>
<li>1/2 of a Fair Trade <a title="mango fruit smoothie fair trade" href="/fruit-files/mango" target="_self">Mango</a></li>
<li>3/4 <a title="apple fair trade smoothie" href="/fruit-files/apple" target="_self">Japanese Fuji</a> (optional)</li>
<li>300ml Fair Trade <a title="tropical juice smoothie" href="/fruit-files/tropical-juice" target="_self">tropical juice</a></li>
<li>4 Handful of ice cubes</li>
</ul>
<p>Cut the asian pear into segments, scoop out the papaya flesh, cut off half of the mango and slice up the fuji and put them into the smoothie maker. Add the tropical juice and ice. Then whizz!</p>
 <img src="http://smoothiecast.co.uk/?ak_action=api_record_view&id=89&type=feed" alt="" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fairtrade Tropical Banana and Honey</title>
		<link>http://smoothiecast.co.uk/smoothie-recipes/fairtrade-tropical-banana-and-honey/</link>
		<comments>http://smoothiecast.co.uk/smoothie-recipes/fairtrade-tropical-banana-and-honey/#comments</comments>
		<pubDate>Fri, 26 Jan 2007 13:45:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Tropical]]></category>

		<guid isPermaLink="false">16 at http://smoothiecast.co.uk</guid>
		<description><![CDATA[Taste of the tropics without the aviation fuel or the exploitation of fruit farmers - Winner!]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-397" title="tropical honey" src="http://testing.smoothiecast.co.uk/wp-content/uploads/2010/05/the-smoothie-formerly-known-as-mango-peach-and-lemon-300x400.jpg" alt="" width="300" height="400" />Taste of the tropics without the aviation fuel or the exploitation of fruit farmers &#8211; Winner!</p>
<p>To make this delicious fruit smoothie you will need&#8230;</p>
<ul>
<li>300ml <a title="tropical fairtrade smoothie" href="/fruit-files/tropical" target="_self">tropical juice</a></li>
<li>3 small or 2 large fairtrade <a title="banana ethical smoothie" href="/fruit-files/banana" target="_self">bananas</a></li>
<li>1 tablespoon of fairtrade <a title="honey fairtrade smoothie" href="/fruit-files/honey" target="_self">honey</a></li>
<li>6 ice cubes</li>
</ul>
<p>Note: All these ingredients are available as fairtrade so please make sure you use fairtrade products and make a difference!</p>
<p>Put the ingredients in your smoothie maker and make it whizz. It shouldn&#8217;t take long to make this one because there isn&#8217;t much ice. When the ice stops crackling turn it off and pour out. It should have fairly thick smoothie consistency.</p>
 <img src="http://smoothiecast.co.uk/?ak_action=api_record_view&id=94&type=feed" alt="" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
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